First day of my last chance.

   

  Today is the first day of my last chance. I'll be sixty-eight years old soon and as I huffed and puffed up one flight of stairs to my studio this morning, I realized that the day will come when I won't be able to make it up there if I don't take control now, while I'm still able, so I put on my walking shoes and decided to, "Just Do It." 

    Thirty minutes later, sweaty and gross, I never felt better. I've registered for a three mile walk for Alzheimer's disease in September and I'm really looking forward to it. A little yoga tonight and another two miles tomorrow and I'll be back in the game.

     Woo Hoo! 

Goin' with the flow.

     So, there won't be any medals for me for a little while. Unfortunately, I've been sidelined with either an injury, or some kind of a problem with my hip.  Had the x-rays needed, but showed nothing.  I now have an appointment with an orthopedic surgeon at the end of the month and we'll take it from there. I considered changing the title of my blog, but that felt like giving up. You see, I really want the medal, so I'm going to take my time and do whatever is needed to get healthy. What the heck would I do with all my awesome walking stuff?? 

     I'm doing some modified yoga asanas, although Lotus position is entirely out of the question! I continue to stretch and do what I can to get my heart rate up and, some strength training is working itself in there, too. I plan on making it into my eighties - without a diaper!

     I made the most delicious dish the other day, I almost ate my fingers off! I sautéed some chopped onion in a little olive oil, added some chopped kale and tossed that around for a couple of minutes and mixed it in with some hot couscous. A little sea salt and freshly ground pepper and, voila! So good, I ate a huge portion of it and took the rest to work the next day. Well, all I could think of was eating my couscous and kale, and I ate every tasty little morsel!! Oh, man. I should have taken a picture of it. I'm making it again tomorrow, so I'll post a picture when I do.

     Till then~

Bike Duty

Kenny did bike duty today and what a great job he did! Ha ha. Who else will carry the Hershey Bar? And the water? He likes getting his exercise, too. Nice job, Kenny-dude!

Sunday, December 8th, is the Jolly Jaunt Danvers, a fundraiser walk/run event for Special Olympics. Annie's coming up from CT for it. She'll be here Saturday-too bad I have to work:( But, we'll have Saturday night to chew the fat and eat the fat, you know; potato sticks, pinwheels, that kind of stuff. What kind of a hostess would I be if I didn't offer her favorites?

Margo and I are off to get manis & pedis tomorrow. Even though sandal weather is over, getting these things is such a treat. It's like wearing nice underwear - no one sees it, but it feels great.

Time to go make my man some corn muffins. I aim to please!

Latah!

When Walking Is Not Fun

     Walking on a cruise ship is not fun. This particular ship has only one side to walk on, so you have to go back and forth, and back and forth. Boring.
     I was scheduled to walk eight miles on the week-end of our cruise, but three was all I could do without pulling my hair out, or jumping overboard.
     I want to say we walked enough on the islands we visited, but I know better.  I basically got NO exercise on this vacation. I sat in a lounge chair for an entire week and read and wrote. I have no regrets. It was too awful to walk that boring walk and reading was just too delicious! I had a  wonderful, relaxing week.

    

     This was taken at Atlantis, on Paradise Island. It's really beautiful there, but there isn't anywhere to ride a bike. We were glad we visited, but realized it isn't a place we'd enjoy for a whole week. If we're not on a cruise, than we have to be somewhere we can ride a bike. Guess we'll be going back to our old favorite - Key West. During Fantasy Fest, of course!

     In the meantime, I'm gearing up for this week's walk in Danvers, MA. It looks pretty festive and it's a great fundraiser for Special Olympics, so it should be a great event. Annie's coming up for the week-end to do it with me. Saturday night we'll be watching some great Christmas movies and then Sunday morning I'll make crepes and we'll be off!

     Off tomorrow, will clean and sew. In the late afternoon I have my writers group, to be held this week at my friend, Margo's house. Very nice of Margo to offer up her kitchen to us. It's so homey though, we may never leave. I hope she isn't sorry!

Latah!

The Tarzan Brown Mystic River Run

     Sunday afternoon, after weeks of training, my sister and I lined up for the start of the Tarzan Brown Mystic River run in Mystic, CT. What should have been a fun, exciting couple of hours turned out to be not so great. I didn't mind the cold so much as I minded the rude behavior of the volunteers. We were dressed for the cold. What we weren't prepared for was being cussed at because we were in the way, or yelled at because we were too slow.

     Now, I know we're not supposed to take things like that personally, but when you're there to have a good time and people act like that, it kind of takes the wind out of your sails. Lesson learned. I'll never do that event again. In fact, I think I'll stick to MA and RI.

After the event, we got Chinese food to bring home, showered, turned on the TV for the NYC marathon highlights and we feasted and planned our next race, will take place in Danvers, MA on December 8, just one week before my half marathon! It looks like a pretty fun event and it's for a good cause. The money goes toward the Special Olympics. I've looked at videos of past events and it does look like a good time.

Off to do four miles!
   

     I argued with myself yesterday; should I walk? Should I wait until tomorrow (today)? I won, and I walked today. Even though it was windy and cold, it was very enjoyable, because I was at the Lake with Kenny, and walking with him is always a trip!

     He LOVES to pose. He knows he's a geek, so it's okay. He's a terrific geek.  Anyway, we waked 3.2 miles around the Lake and stopped at Honey Dew for a pumpkin donut TO SHARE! They didn't have any, so he got me a cranberry/apple stick and a glazed donut for himself. So good! I should have gone around the lake twice. Instead, we made the sweets our dinner. Good thing we had a great and healthy lunch.

     I thought he'd laugh at the race-walking sprints, but he thought it was pretty cool.

     Lake Quannapowitt is the prettiest place to walk as far as I'm concerned. Even in winter, when the trees are covered with snow and ice, it's full of people walking and running.

     I may only have half a day of work tomorrow, so I'll walk again in my new walking pants, which I bought at Athleta, this afternoon. They're fabulous! Next, I'll get a pair of lined Polartec for those twenty degree days.  As you can see, I was prepared for today's weather. See me leaving Kenny in the dust? Ha ha...

     

Latah!

A Beautiful Columbus Day

So, yesterday, after a wasted few hours at the Topsfield Fair, Kenny and I decided to walk around Lake  Quannapowitt and when we got there, we noticed some people walking around with some GREAT lilac & yellow T's. All I could think was,  HOW DID I MISS THIS WALK?? It was the walk for  Down Syndrome and I missed it! The shirts were gorgeous and the crowd was still hanging around, eating their snacks. Never again, I thought. I'll live on-line if I have to.

So, today I went over to the lake to do my seven miles. WHAT?? Another road race?? Yes, indeed. The Harrington Pub road race. The gun went off just as I came around the corner. Oh, man! Lime green T-shirts!

When I got home I shared an apple cider donut with Kenny, and we took off for a bike ride into Salem - the ONLY way to travel to Salem during the month of October. The sights are a feast for the eyes. The only thing we didn't see was a pumpkin costume. Even the pets were dressed up. Actually, it wasn't so much the costumes as it was the make-up; the heavy eyeliner, fake lashes, white lipstick and face tattoos. We just sat in the sun and watched.

Looking forward to whatever next week brings.